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I offer a range of services to support you through every stage of your journey. Here’s how I can help
Guiding your body and mind toward conception. If you’re preparing to conceive, I offer minimal fertility support that includes mindfulness techniques, lifestyle suggestions, and optional herbal remedies. Together, we’ll create a balanced foundation to help you on your path to parenthood
Support throughout pregnancy, birth, and postpartum. From early pregnancy to postpartum recovery, and creating your birth plan. I’ll provide continuous emotional, physical, and informational support. My services include natural pain management techniques, mindfulness practices, and optional cultural traditions to help you feel grounded and confident every step of the way.
Compassionate care for your birthing experience. During labor and birth, I’ll be by your side, offering hands-on support and advocacy. My techniques include guided relaxation, massage, and positioning to help manage pain naturally as well as assist your body in birthing rather than work against it. If you’d like, I can also incorporate rituals or affirmations that reflect your cultural values.
Gentle guidance as you transition into parenthood. The postpartum period is a time of great change. I’ll provide hands-on help, emotional support, and guidance to ease your adjustment. From womb wellness practices and herbal teas to nurturing care for you and your baby, I’m here to help you recover and thrive.
Honoring the postpartum healing process. Placenta encapsulation is a natural way to support your recovery, helping balance hormones and boost energy. I’ll handle preparation and provide capsules with guidance on how to incorporate them into your healing journey.
Crafting a roadmap for your ideal birthing experience. Let’s work together to create a birth plan that reflects your unique values and preferences. From exploring your options to incorporating natural pain management strategies, I’ll ensure you feel informed and empowered to advocate for the birth experience you desire.
Weekly support for body, mind, and soul. Join me for a free weekly Stretch and Breathe class! These sessions are designed to help you stay flexible, reduce stress, and prepare your body for labor and postpartum recovery. Together, we’ll create a foundation for strength, relaxation, and connection.
